getting in shape for my wedding?
Anyone have suggestions or tips (beyond exercise and eating healthy) for losing 20-30 pounds before my wedding? My wedding is in Oct and I'd like to at least lose the pudgy belly and trim down if I can't lose actual pounds. I'm not too overweight, I'm 23, 5'4" and about 150-155 lbs. I used to be averaging 130 before I went on the stupid antidepressant med. Does slim-fast replacing one meal a day work? I'm addicted to junk food so willpower will be tough! I don't want to do any diet pills or weird things like that either.
Also I'm trying to get in the habit of going to the gym several days a week. If anyone is a Gold's Gym member, please tell me about their workout classes and which ones are the best in your opinion and which ones are too much for someone who is not in shape yet! Thanks!
stay off soda, cut bread pasta and rice intake, ,, eat 6 small meals a day with emphasis on fruits grains nuts and vegetables.
you have got to burn the fat, do sit ups big time, walk a mile everyday, briskly!
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