Posts Tagged flickr

Elbow Extra

Thursday, November 4th, 2010

Does anyone know how to lose the "shelf" looking fat above the elbow?

Im 6' 2", 180 lbs, and I workout almost every day and I am only 7% body fat. But when I relax the back of my arm it seems fat, and the extra skin seems to bulge out over my elbow. Does anyone know what causes this, or what I can do to lose it?

Triceps push downs kickbacks with dumbells Dips anything with the triceps involved should help the back of the arm.. maybe your not weighing enough and not filling your frame out. lol pretty tall to only weigh 180

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